Exercise Videos by Bea

 


PROGRAMME 1

MOBILITY EXERCISES



SET

SET

REPS

EXERCISE

A1

 

2

15-20

  CHAIR SQUAT

B1

 

2

15-20

          SEATED ARM SWING

C1

 

2

10-12

EACH WAY

                    SEATED SHOULDER ROLL

D1

 

2

10-15

EACH LEG

       SEATED KNEE LIFT

E1

 

2

10-12 EACH 

LEG

               SEATED FOOT SIDE LAT

  

 

 

PROGRAMME 2

BANDED UPPER BODY EXERCISES

SET

SET

REPS

EXERCISE

A1

 

2

15-20

SEATED STRAIGHT ARM ABDUCTION

B1

 

2

12-15         

        SEATED HAND BANDED STRAIGHT ARM CHEST PULL

CHEST HEIGHT & HEAD HEIGHT-1 SET EACH

C1

 

2

12-15

EACH ARM

SEATED TRIP KICKBACK

 

D1

 

 

2

 

 

12-15

EACH ARM

 

 

 

SEATED BICEP CURL

 

E1

2

12 EACH ARM

SEATED LATERAL RAISE

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