Longevity Links

 

Herry



Longevity Roadmap​ References

Longevity Roadmap​ Docu-series References

Episode 1:

Resveratrol and senescent cells Polyphenols and senescent cells Nutrition and COVID-19 Episode 2:

Effectiveness of statins
Blueberries and blood pressure
Sexual dysfunction and heart disease
The connection between gum disease and heart disease
The connection between environment and disease
Sugar consumption in the United States
Only 12% of Americans are metabolically healthy
Plant sterols and cholesterol
Benefits of plant sterols
Benefits of green tea for cardiovascular health
Vitamin B3 and cholesterol
Fish oil and cardiovascular health
Consumption of nuts for cardiovascular healt
The connection between insulin resistance and cardiovascular disease The EPIC study

1 www.longevityfilm.com

Longevity Roadmap​ References

Episode 3:

Prevalence of precancerous cells
Obesity and cancer risk
Genetic polymorphisms related to breast cancer risk The Warburg Effect
Fasting and cancer
Calorie Restriction with adequate nutrition
Cancer and the Mediterranean diet: A review Wormwood and cancer cells
Black raspberries and cancer
Green tea and cancer
Environmental Working Group

Episode 4:

Prevalence of thyroid disorders
Astronauts and bone loss
Sedentary lifestyles and bone loss
A preliminary review on adaptogens
B vitamins and stress, anxiety, and depressive symptoms

Episode 5:

The Ketogenic Diet and Alzheimer’s Disease Elevated cortisol and Alzheimer’s Disease

2 www.longevityfilm.com

Longevity Roadmap​ References

B vitamins and brain health
Social isolation and memory loss
Caffeine and theanine effects on memory
Huperzine A and memory
Dihexa and memory
Cerebrolysin and memory
Episode 6:
Selenium and COVID-19
Polyphenol content of tartary buckwheat
Immune modulation from mushrooms
Food components and dietary habits for gut health Quercetin health benefits
Curcumin health benefits
Sulforaphane health benefits
A Review of Dietary (Phyto)Nutrients for Glutathione Support

Episode 7:

Blue Zones and the power 9
Understanding the nocebo effect
Exercise and longevity
Thermogenic effect of food (looking at benefits of eating a larger breakfast vs dinner) Melatonin and immunity

Negative impact of sleep apnea Sleep and immune function

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3 www.longevityfilm.com

Longevity Roadmap​ References

Ozone therapy: a clinical review Therapeutic application of peptides NAD and mitochondrial health Sauna health benefits

Wim Hof method
Bruce Lipton, DNA, and cellular health

Episode 8:

Benefits of prebiotics and probiotics for gut health Polyphenols and gut health (Akkermansia) TMAO and inflammation
Health benefits of isoflavones

Individualized approach to Alzheimer’s Disease

4 www.longevityfilm.com

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